High heat can be dangerous for some.  The heat index is a measure of the temperature combined with the humidity.  When the heat index climbs above 100,  keep cool and use common sense. 

Taking the following precautions can help you to avoid heat related illness:

• Drink plenty of water – don't wait until you are thirsty
• Stay inside in air conditioning whenever possible
• Avoid beverages containing alcohol, caffeine and sugar; they will dehydrate you
• Eat light meals Wear light weight, light colored clothing and a hat
• Stay in the shade Limit your outdoor activity to morning and evening
• Never leave children or pets unattended in a vehicle, even if just for a few minutes

Health officials warn that young children, older adults, and persons with medical conditions are at the greatest risk for heat related illness.  Illnesses brought about by high temperatures include heat cramps, heat exhaustion and heat stroke. 

Symptoms of a heat related illness include: dizziness, nausea, rapid heartbeat, headache, absence of perspiration (not sweating), and hot, flushed skin.  If you or someone else has these symptoms, seek medical care right away.

Watch Those at High Risk  

Check on your neighbors several times during the day if they are older, in poor health or live alone.  Parents of young children should contact their doctor if they have questions about caring for their child in extreme heat.  Pet owners should make sure animals, especially those outside, have plenty of water and a place to get out of the sun and cool down.