When spending time outside, it's important to protect yourself and your family against the dangers of the sun. 

Sun Safety Tips for the Family

• Stay out of the sun during the hours between 10:00 a.m. and 4:00 p.m. when the sun's rays are strongest.
• Do not use tanning beds.
• Wear light colored long pants, long-sleeves, hats and sunglasses.
• Always use sunscreen:  Use a sun protection factor (SPF) of at least 15. Look for a sunscreen that protects from both kinds of ultraviolet rays (UVA and UVB). Apply it 30 minutes before going outdoors. Apply it evenly and often, and reapply it after getting out of the water. Use it even on cloudy days - clouds do not block the sun's ultraviolet rays.

Sun Safe Tips for Babies

• Do not let babies younger than 6 months old be in direct sun. Make sure they are in the shade of a tree, an umbrella, or a stroller top.
• Dress babies in light clothing. Be sure to keep their arms, legs and heads covered.

Sun Safety Tips for Kids

• Dress children in cotton, it is cool and protects skin well.
• Choose sunscreen made just for kids. Waterproof is best.
• Have children wear hats. Hats can protect the face, ears, nose and lips.

About Skin Cancer

Skin cancer is the most common form of cancer in the United States. It usually occurs in skin that has been exposed to sunlight, such as the skin on the face, neck, hands, and arms. People at higher risk have light skin color, skin that burns or freckles easily, get a lot of exposure to the sun, have la lot of moles and have a family history of skin cancer. Skin cancer can be prevented by following the steps described above.

Early Detection is Key

• Know your family history
• Have your skin checked by a doctor every year
• Watch for changes in your moles- use a mirror to look at hard to see areas

Remember your ABCDE’s –

A  Asymmetry- Normal moles are completely balanced on all sides.

B  Border- Normal moles have a smooth border (not jagged).

C  Color – Mole should be one color only.

D  Diameter- Moles should be smaller than a pencil eraser.

E  Elevation- Most moles should be flat and even.

For More Information

Centers for Disease Control Cancer Prevention and Control

American Academy of Dermatology

The Skin Cancer Foundation

The American Red Cross