A child who is overweight is at increased risk for developing health and other problems, such as:

• Type 2 diabetes         
• Cardiovascular diseases
• Breathing problems
• Bone problems
• Being obese as an adult
• Low self-esteem
• Being rejected by their peers

What can help children to have a healthy weight?

• Reducing TV time to less than 2 hours per day for children 2 years and older; no TV time for children under 2 years old. Tips for parents on setting TV limits.
• Getting them active with time for physical activity throughout the day. 
• Offering children water first for thirst and limiting soda pop and fruit juice.
• The right serving size of 100% fruit juice for child's age is:
  • 6 months to three years old: 4 oz  (½ cup)
  • Three years and older:  6 oz  (3/4 cup)
• Not using food as a reward.
• Promoting a positive body image and self-esteem.
• Providing balanced meals and letting the child decide if and how much to eat.
• Offering the correct portions sizes of food for their age.
  • Serving sizes for children 12 months to 2 years old
  • Serving sizes for children 3 - 5 years old
  • Serving sizes for children 6 years and older  

 How do I know if my child is overweight?

You cannot tell by looking at a child if he/she is overweight. Ask your child's doctor, nurse or dietitian to assess if your child is at a healthy weight.

Remember, what we do means more than what we say. 
Adults are important role models for children.

For More Information

Helping Your Child - Tips for Parents
Weight Information Network

We Can!
Ways to Enhance Children's Physical Activity and Nutrition

Healthy Food and Fitness Program Locator Tool
www.uwcentralohio.org/healthy 

Related Programs and Services

Healthy Children, Healthy Weights